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What is the green mung bean

Green mung bean, also named moong bean or green gram, is a plant species in the legume family. Green Mung Bean can be eaten cooked or sprouted. When sprouted, it is a living food power packed with enzymes, antioxidants, vitamins, and minerals. Green mung bean is also beneficial to the immune system, metabolism, and heart, and provides protection against free radical damage.

Green mung bean contains abundant nutritional elements such as high-quality protein, unsaturated fatty acids, carbohydrates, minerals, vitamins and so on. It usually takes effect on clearing away heat and toxic material, urinating and clearing damp. The kernel of green mung bean is used for detoxification, while the skin is used for clearing heat. So green mung bean is also a common food to fall heat in every family in summer. Both like green mung bean porridge and soup are popular with people.