- Product Details
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Quick Details
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Product Name:
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Women Use Adjustable Kettlebell Set
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Material:
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Steel+Plastic
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Color:
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Pink
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Weight:
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3lb/4lb/5lb
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Feature:
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Durable
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Logo:
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Customized Available
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OEM:
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Accept
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MOQ:
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100pcs
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Package:
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Color Box
Quick Details
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Place of Origin:
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Zhejiang,China
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Brand Name:
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Wellshow Sport
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Model Number:
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WS-0322
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Product Name:
-
Women Use Adjustable Kettlebell Set
-
Material:
-
Steel+Plastic
-
Color:
-
Pink
-
Weight:
-
3lb/4lb/5lb
-
Feature:
-
Durable
-
Logo:
-
Customized Available
-
OEM:
-
Accept
-
MOQ:
-
100pcs
-
Package:
-
Color Box
Product Description
Wellshow Sport Women Use Adjustable Kettlebell Set For Weight Lifting Exercise Equipment
* Adjustable Kettlebell Set:
The weight of this kettle bell is total 12 pounds, and it can be adjusted from 5 lbs to 8 lbs, 9 lbs
and 12 lbs to meet your different exercise needs, since it’s adjustable feature will take less space storage and much cheaper than a full kettle bell set.
* Kettlebell vs Dumbbell: They are both free weight training fitness equipment, but the kettlebell is more effective to improve your explosive power than dumbbell, it should be the first item you should consider if you can only have one pieces of clearance fitness equipment in your home gym.
* Wide Handle & Fat Bottom: The handle is wide enough for good control with 1 hand or 2, and compared with the traditional u-shaped handle, our arc-shaped handle is more ergonomic and fits the palm better to provide a secure grip for you. Our kettlebell not only can do some basic kettlebell exercise like swings, squats, deadlift etc., but it’s also ideal for push-ups, renegade rows mounted pistol squats and other exercise requiring a kettlebell with a flat bottom.
* Cute & Colored Kettle Bell： If you don’t like the ideal of iron kettlebells or that metal feel on your hands, this kettlebell
painted vinyl on surface making it less susceptible to rust or corrosion in addition to a different grip feel, what’s more, the
bright color will keep you cheerful and energized.
* Multi-purpose & Warrantee Guarantee: Kettlebell workouts could improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. We offer lifetime warranty guarantee and friendly customer services.
and 12 lbs to meet your different exercise needs, since it’s adjustable feature will take less space storage and much cheaper than a full kettle bell set.
* Kettlebell vs Dumbbell: They are both free weight training fitness equipment, but the kettlebell is more effective to improve your explosive power than dumbbell, it should be the first item you should consider if you can only have one pieces of clearance fitness equipment in your home gym.
* Wide Handle & Fat Bottom: The handle is wide enough for good control with 1 hand or 2, and compared with the traditional u-shaped handle, our arc-shaped handle is more ergonomic and fits the palm better to provide a secure grip for you. Our kettlebell not only can do some basic kettlebell exercise like swings, squats, deadlift etc., but it’s also ideal for push-ups, renegade rows mounted pistol squats and other exercise requiring a kettlebell with a flat bottom.
* Cute & Colored Kettle Bell： If you don’t like the ideal of iron kettlebells or that metal feel on your hands, this kettlebell
painted vinyl on surface making it less susceptible to rust or corrosion in addition to a different grip feel, what’s more, the
bright color will keep you cheerful and energized.
* Multi-purpose & Warrantee Guarantee: Kettlebell workouts could improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. We offer lifetime warranty guarantee and friendly customer services.
Products Details
Kettlebell Goblet Squats
1. Stand with your feet slightly wider than shoulder width apart.
2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.
3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.
4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.
1. Stand with your feet slightly wider than shoulder width apart.
2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.
3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.
4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.
Kettlebell Russian Twists
1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.
2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.
3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.
4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.
5.Return to the start position and repeat the same movement, this time to your right side.
1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.
2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.
3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.
4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.
5.Return to the start position and repeat the same movement, this time to your right side.
Kettlebell Swings
1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.
2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.
3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your
legs.
1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.
2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.
3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your
legs.
Rounded and Flat Base
Rounded and flat base that good for doing push-ups.
Rounded and flat base that good for doing push-ups.
Large and Comfortable Handle
Large and comfortable handle allows for good control and provides secure grip.
Large and comfortable handle allows for good control and provides secure grip.
Removable Weight Plates
Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.
Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.
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