Squid, overall, is good for the body. Drying the squid does not change its taste or nutritional value. Drying it preserves the
scent and tastes better.
It contains high-quality protein, fatty acids, and amino acids. Squid has polyunsaturated fatty acids (Omega-3) that help soothe
the symptoms of rheumatoid arthritis.
This popular seafood dish also does not contain many carbohydrates. It is perfect for those who prefer to consume limited
carbohydrates and for those on a keto diet.