2. Connect internal organs to enhance function. Frequently fiddle with the iron ball with the palm of your hand can adjust the
balance of yin and yang, enhance the function of the viscera, improve the imbalance of the viscera, and achieve the purpose of fitness and treatment.
balance of yin and yang, enhance the function of the viscera, improve the imbalance of the viscera, and achieve the purpose of fitness and treatment.
3.
exercise finger strength, enhance physical strength. To practice on a fitness ball with both hands, each finger needs to exert
strength, fiddle with rotation to coordinate, adhere to long-term exercise, the finger strength is obviously strengthened, and the
physical strength will inevitably increase.
strength, fiddle with rotation to coordinate, adhere to long-term exercise, the finger strength is obviously strengthened, and the
physical strength will inevitably increase.
4.
move joints to eliminate pain. Regular practice of iron balls can prevent joint aging, make the fingers, elbow and shoulder joints
bend and stretch, and have an effect on all arthritis...ect
bend and stretch, and have an effect on all arthritis...ect