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In conjunction with a healthy lifestyle, light therapy treatments can have systemic benefits because they work by improving cellular health across the entire body.

✅ Inflammation and Pain Relief;

Light therapy treatments help your body’s natural inflammation process as you recover from illness or injury. Red light therapy also supports arthritis and joint pain relief by improving blood flow to damaged tissues.

✅ Improved Blood Flow;

One of the potential benefits of light therapy is a significant increase in blood circulation following treatment sessions. This indicates tissues are receiving more oxygen and other nutrients that are important for healing. At the same time, light helps the body and circulatory system rid itself of toxic byproducts.

✅ Sleep Optimization;

Healthy light intake is essential for sleep and maintaining natural
circadian rhythms. Our brains interpret light as a sign of when to be awake and asleep, and when to make crucial sleep hormones like melatonin. Bright blue light at night can knock your sleep cycle out of whack, but red light is a lower-intensity alternative that can help support longer, more restful sleep.

✅ Recovery, Healing, and Performance;

Light therapy is widely used by trainers and pro athletes to improve fitness, boost physical performance, and support the recovery process. Muscle cells require a great deal of energy, and grow and strengthen through a process of tears and repairs. Light therapy helps your body produce and use energy more efficiently. Supporting circulation and inflammation reduction with light therapy can also help you heal and recover

after injuries and workouts.

✅ Skin Health and Beauty;

Taking in healthy light is crucial for skin health. Red and NIR light promotes balance across the body and skin by enhancing cellular respiration, making energy production more efficient, with less oxidative stress.