High grade non-GMO products delicious light color walnut kernel halves nuts for food

Walnut is rich in nutrition, rich in protein, fat, vitamins, thiamine, riboflavin, niacin, calcium, phosphorus, iron and other components, its fat contains linoleic acid, high nutritional value. In addition, it is also rich in B vitamins and vitamin E.

Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the human body's ideal skin beauty agent, often eat with moistening skin, hair function. Walnut kernel also contains a variety of human body needs trace elements.

1. Benefit the heart

Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol, so eating walnuts is good for your heart.

2. Enhance brain function

Walnut kernel contains more protein and human nutrition essential unsaturated fatty acids, these components are important substances for brain tissue cell metabolism, can nourish brain cells, enhance brain function.

3. Improve digestive system function

Walnut contains a large number of polyunsaturated fatty acids, rich vitamins and carotene, easy to be digested and absorbed by the human body. Moreover, it can reduce gastric acid, prevent the occurrence of gastritis and duodenal ulcer, and stimulate the secretion of bile, activate the activity of pancreatic enzymes, degrade the oil, and be absorbed by intestinal mucosa, so as to reduce the occurrence of cholecystitis and gallstones.

1. Walnuts can be fried or baked, cooked whole, chopped, ground or sprouted;

2. Walnuts are rich in protein, which enhances the nutritional value of foods and adds a unique voice to salads, fillings, sauces, dishes, cakes and yogurt;

3. Walnuts contain a lot of oil, can be used to press oil, this oil is called "good health";

4. Walnuts can also be cooked after sprouting for a fresh and delicious taste.