- Product Details
- {{item.text}}
Quick Details
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Ingredients:
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Chickpeas
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Content:
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Chickpeas
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Address:
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South africa
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Instruction for use:
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Human consumptions
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Maturity:
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99%
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Size:
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9
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Weight (kg):
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25
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Shelf Life:
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12 months
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Place of Origin:
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South Africa
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Brand Name:
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Mondial
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Model Number:
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US874264
Quick Details
-
Storage Type:
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Cool Dry Place
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Specification:
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Chickpeas
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Manufacturer:
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Africa
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Ingredients:
-
Chickpeas
-
Content:
-
Chickpeas
-
Address:
-
South africa
-
Instruction for use:
-
Human consumptions
-
Maturity:
-
99%
-
Size:
-
9
-
Weight (kg):
-
25
-
Shelf Life:
-
12 months
-
Place of Origin:
-
South Africa
-
Brand Name:
-
Mondial
-
Model Number:
-
US874264
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult’s daily protein needs .
The nutrients in chickpeas may also help prevent a number of health conditions.
Diabetes
One cup of chickpeas, weighing 164 grams (g), provides 12.5 g of fiber.
Fiber may benefit people with diabetes , and the American Diabetes Association recommend chickpeas as a source of dietary fiber.
A 2014 study concluded that eating at least 30 g of fiber per day could help reduce inflammation in people with type 1 diabetes .
A 2018 review of meta-analyses found that a high fiber diet may help lower blood glucose levels and reduce the risk of developing type 2 diabetes .
The Dietary Guidelines for Americans recommend that adults consume 25.2–28.0 g of fiber a day, depending on age and sex.
Chickpeas can play a role in a healthful diabetes meal plan. See our 7-day plan here .
Bone health
The iron, calcium , and other nutrients in chickpeas can all contribute to healthy bone structure and strength. Chickpeas can play a role in the diet of people who want to prevent osteoporosis .
Blood pressure
To prevent high blood pressure , experts recommend limiting the intake of added sodium, or salt, and increasing the intake of potassium .
Current guidelines recommend that adults consume at least 4,700 milligrams (mg) of potassium per day.
A cup of chickpeas, weighing 164 g, provides 474 mg of potassium.
People who use canned chickpeas should check how much sodium the manufacturers have added. Cooking with dry chickpeas can help limit the amount of salt in a meal.
Adults should keep their sodium intake below 2,300 mg per day, while people aged 51 or over and those with risk factors for cardiovascular disease should consume less than 1,500 mg per day.
