Contains lots of antioxidants
Cashews are a rich source of polyphenols and carotenoids with the ability to keep the body healthy. By neutralizing free radicals, cashews can help you reduce inflammation and prevent some chronic diseases.
Support effective weight loss
Cashew nuts contain very few calories, rich in protein and fiber that can create a feeling of fullness for a long time, limiting cravings, thereby helping your weight loss process achieve the best effect.