Researches have shown that honey contains a wide array of minerals, vitamins, amino acids.
The bees collect nectar of flowers from their environment.
Honey is a liquid that serves as stored food for bees. The smell, color, type and taste depend on the types of environment and flowers visited.
Nutritionally, a spoon of honey (21 grams) contains 60 calories and 17 grams of sugar, including fructose, glucose Maltose.
It contains virtually no fiber, fat (2).It contains trace amounts of protein.