- Product Details
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Quick Details
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Size:
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1630*1800*1540mm, 1630*1800*1540mm
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Name:
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Hip Belt Squat
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Packing:
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1570*1825*365mm
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N.W./G.W:
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154/184KG
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Function:
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Bodybuilding Functional Trainer Machine
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Feature:
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Durable Standard
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Logo:
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Customized Logo Availabled
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Use:
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Fitness Exercise Body
Quick Details
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Place of Origin:
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ShanDong
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Brand Name:
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LongGlory
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Model Number:
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LG-TZ5087
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Size:
-
1630*1800*1540mm, 1630*1800*1540mm
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Name:
-
Hip Belt Squat
-
Packing:
-
1570*1825*365mm
-
N.W./G.W:
-
154/184KG
-
Function:
-
Bodybuilding Functional Trainer Machine
-
Feature:
-
Durable Standard
-
Logo:
-
Customized Logo Availabled
-
Use:
-
Fitness Exercise Body
Belt Squat Machine
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Item
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Data
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packing Size
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1570*1825*365mm
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|
N.W/G.W.
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154KG/184KG
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Paroduct Size
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1630*1800*1540mm
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Belt squats are a great way to increase the intensity of your workout by targeting your lower body muscles. When done correctly, belt squats can help strengthen your legs, glutes and core, whether you are an Olympic lifter or an endurance athlete.
WHAT IS THE BELT SQUAT EXERCISE?
The belt squat is a workout that uses the traditional squat movement, but instead of placing all the weight of a heavy barbell on your shoulders and back, it is distributed evenly across your hips and lower body using a weighted belt that you wear around your waist.
MUSCLE ACTIVATION WITH BELT SQUATS
Belt squats are an excellent workout for targeting the quadriceps and developing the large leg muscles. Because the load is carried by the hips, rather than the spine as in back or front squats, it can be done without putting strain on the back. This is an ideal way to increase training intensity and volume without risking injury. Muscle groups targeted include
Quadriceps (the front of the thighs) - flex the hips and knees to lift the weight.
Gluteus maximus (buttocks) - extends the hip joints to help lift the weight.
Hamstrings (back of the thighs) - extend the knee joints and help stabilise the hip joints.
Core muscles (abdominals, obliques, lower back) - These muscles are used to a lesser extent. Core muscles stabilise the trunk and help keep the spine in a neutral position.
Adductors (inner thighs) - help stabilise the hips and keep them in a neutral position.
Hip flexors (groin) - flex the hip joints to help lift the weight.
HOW TO DO BELT SQUATS
It has been suggested that the most effective way to do belt squats is with a machine, but many gyms do not have one. What is the best alternative? Most people use two benches or boxes to form a 'V' shape while standing, with a weight attached to a dip belt.
If you're a beginner, it might be a good idea to get a qualified personal trainer to guide you and make sure your form and technique are perfect. Otherwise, you could be targeting the wrong muscles and putting yourself at risk of injury. It may be wise to do them as bodyweight squats until you get the form right.
There are two ways to do belt squats.
1. BELT SQUAT MACHINE
This particular piece of equipment is designed to allow you to do squats while wearing a belt. You stand on a flat surface and strap a belt around your waist, which is attached to a weight stack by a cable. As you squat, the resistance increases, requiring you to use more force to get back up.
2. DIP BELT
Belt squats are often performed using a dip belt. The belt is strong and has a chain that can be used to attach a weight between your legs. The chain can be wrapped around a landmine barbell or you can stand on a raised surface (such as a raised dip bar) with the weight disc dangling between your knees.
Qingdao Long Glory International Trade Co., Ltd. specializing in the marketing and promotion of fitness equipment. Based on the business philosophy of "quality first, reputation first, pioneering and innovative, advancing with the times", the company continues to develop high-quality and reliable suppliers for our customers, providing excellent services, rich product lines and stable quality . Welcome customers to purchase and discuss cooperation!
Our current products mainly include various indoor and outdoor fitness equipment, such as strength training machine, aerobic training machine, Smith machine, commercial treadmill, family treadmill, pull-up equipment, ski machine, rowing machine, stair machine, Leg Press Machine, Chest Press Machine, Air
Spinning bike
, Magnetic
Spinning bik
e, Exercise bike, adjustable cast iron/PU/rubber dumbbells barbell kettle bell, dumbbell rack, Weight lifting rack, weight plates, Pulley Tower Pilates, Yoga mat, yoga ball, etc
Q1: Do you have MOQ?
Depands on different ideas, can be negotiated. The larger the quantity is, thecompetitive the unit price will be.
Q2: Should the customer pay the delivery fee,how much is it?
For the delivery fee, many samples are be requested to be sent, so we must getdelivery fee. lf you tell me to use the appointed express, you will give me yourexpress account or you will pay according to the express. lfyou do not request.will choose a cheap one in China.
Q3: How about the after sale service?
1) We will always keep the quality the same with the same and if there issomething with the quality, we will make compensaton for our coustomers.
2) We will suggest our packing and take charge in our packing, we will keepthe goods safe in the delivery.
3) We will trace the goods from the production to selling, we will slove theproblems in the selling for our coustomers.
Q4: When can I get a price?
We usually quote within 24hours after we get your inquiry.
Q5: Are you a frade company or manufacfurer?
We are a professional manufacturer with our own factory.
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