Weight range: 12 levels
( 1.5,3,6,7,8,9,11,12,13,14,16,18 kg) (3,7,13,14.5,17,20,24,27,29,31,36,40 lb)
( 1.5,3,6,7,8,9,11,12,13,14,16,18 kg) (3,7,13,14.5,17,20,24,27,29,31,36,40 lb)
Dumbbells are a simple device for strengthening muscles.It is used for muscle strength training, muscle compound movement training.
For people with low muscle strength due to long-term inactivity, hold dumbbells and use the weight of dumbbells for active resistance exercise to train muscle strength.
In addition, regular strength training or with dumbbell exercise, can build a handsome figure, increase muscle fat, improve the metabolic rate of the human body.
