1, prevent constipation: Cranberries contain dietary fiber, can promote intestinal movement, thus promoting defecation.
2, physical fitness: moderate consumption of cranberries can make the body relatively stable absorption of nutrients, to maintain
health, physical fitness and muscle play a positive role.
3. Alleviate hunger: The antioxidant capacity of natural vitamin C in cranberries is 20 times that of vitamin C in common products
and 400 times that of common fruits. With more vitamins, minerals and antioxidants, it is excellent for nourishing the blood,
nourishing the skin, whitening and lightening spots.
