Tear Drop shaped maize Boxing punch bag with Ceiling Hook Chains & gloves

Durable Rexion (Artificial) Leather Body bag filled to weight 20kg (Approx)

Zip Top so weight can be adjusted to suit you, Ideal for martial arts, fitness, kickboxing & boxing.

choice of heavy Duty Wall Bracket, or ceiling hook, includes all fixtures and fittings

Body Bag has been shaped to provide contours for punching and kicking.

great to practice upper cuts and Jabs, comes with FREE CHAIN. Choose from 3 colours and package to suit you

Choose your accessories including :-

Wall Bracket or Ceiling Hook

The bracket is ideal if you have high ceilings as it can be fitted to the required height

Bag Mitts

Full 15 Pcs set

Full set includes :-

Your choice of wall bracket or hook

Set of fixtures+fittings

Hanging chain ( length 12")

Swivel

Pair of bag mitts

Pair of hand wraps

Skipping rope

Hand gripper

Pair mini gloves

Gum shield

Key chain


MMS bags are manufactured to high standard using Durable Rexion Leather.

Durable and long lasting all bags are suitable for both Gym and Home use.

Bags are machine filled with fabric cuttings to approx 25kg.

All bags come with zip top allowing you to customise your bag .You can make it lighter or heavier by adding lighter or denser filling as required.

Tear Drop Bag:

These bags are uniquely shaped like a teardrop to allow you to hit the bag at different angles. Teardrop bags are great for working on your hooks to the body and uppercuts.


In addition to throwing uppercuts, body punches, and hooks extremely effectively, you can also kick, knee and elbow these bags. The swing of the bag will depend on what you use to fill the bag.


Top Benefits of Boxing

Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.

1. Enhanced Cardiovascular Health

The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they're challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there's no reason you can't punch, kick, and jump your way to a healthy heart.

2. Improved Total-Body Strength

During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout.



3. Better Hand-Eye Coordination

Boxing can help hand-eye coordination. When you're tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch), or you're paired up to spar with a partner (practice punching your partner's padded mitts), you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position. It's tough, but with practice, your hand-eye coordination improves substantially.



4. Decreased Stress

Almost any form of moderate to intense physical activity can decrease stress. According to the Mayo Clinic exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.

Boxing is a great outlet for stress for two reasons: First, during a boxing workout you typically transition between high intensity bouts of exercise and moderate intensity recovery periods. When you're pushing yourself through a couple minutes of high-intensity punching or kicking, you don't have much mental power left to worry.


Second, there's an incredibly cathartic release when you get to take some of your stress out on a punching bag. It's an empowering feeling to punch your stress to smithereens.


5. Improved Body Composition

Boxing is great for improving body composition – and some might say it's great for weight loss

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there's no reason you won't see changes in your shape and improvements to your fat mass percentage.