Passion fruit is a good source of fiber, vitamin C, and vitamin A, it’s a nutrient-dense fruit. Passion fruit has many benefits :
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It can be squeezed through a sieve to make passion fruit juice, which can then be added to cocktails or used to impart a mild tart flavor to water.
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It is often used as a decorative coating or flavoring for cakes and desserts such as cheesecake or mousse.
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It can be used to add crunchy texture and refreshing flavor to salads
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Mixing passion fruit with natural yogurt can make a delicious snack. If you're looking for a nutritious and taste-stimulating snack, passion fruit is a great choice. Low in calories but high in nutrients, fiber and antioxidants, passion fruit is a great addition to a healthy and balanced diet.
