distinguish weight categories.
* Enhance strength, stamina and coordination
* Increase lung and heart capacity
* Prevent cardiovascular diseases, heart attack or strokes
* Work out total body, burn fat and tone all lean muscles
* Activate your core & stabilizing muscles - for active recovery
* Improve movement, agility and speed
* Increase lung and heart capacity
* Prevent cardiovascular diseases, heart attack or strokes
* Work out total body, burn fat and tone all lean muscles
* Activate your core & stabilizing muscles - for active recovery
* Improve movement, agility and speed