Wood ear mushrooms are a great source of many important vitamins and minerals. In fact, each serving contains a low amount of wood
ear mushroom calories but is packed with copper, pantothenic acid, selenium and riboflavin.
100g Wood-Ear Mushroom Nutrition
+25 calories
+7 grams carbohydrates
+0.5 grams protein
+0.5 milligrams copper
+2
milligrams pantothenic acid
+0.7 milligrams
zinc
+0.09 micrograms vitamin B6
+19 micrograms folate
+0.1
milligrams manganese
In addition to the nutrients listed above, wood ear mushrooms also contain a small
amount of potassium, phosphorus and calcium.
