Ready make blowup ice bath tub with 304 stainless steel connectors as water in and water out mouth

Are Ice Baths Good for You? Like everything else in life, moderation and patience are key when it comes to taking the (cold) plunge; think of it as a marathon, not a race. If you’re just starting out, we recommend taking some steps to prepare your body for the sensation of taking an ice bath or using a cold plunge pool; try taking some cold showers or baths to begin, especially if you haven’t done this before. When you are ready to take the plunge, you’ll need to start small (between two and three minutes) and work your way up to longer sessions. Your ice bath should never exceed 10 minutes, and if you begin to shiver, then it’s time to get out. While it’s important to receive the mental and physical benefits of a cold plunge, you should never ignore your body when it’s attempting to communicate with you. Keep in mind that you should always consult a medical professional before you begin any routine.