1. What is a cold plunge chiller?
A chiller that cools the water in a tub to the desired dipping temperature of 45F degrees to 55F degrees. A true cold plunge chiller uses refrigeration to cool water that is typically recirculated.
2. How does a cold plunge or ice bath heal the body
Muscles and swollen joints will feel better after dipping in cold water. The cold not only reduces inflammation, but also increases blood flow. The increased blood flow and reduced swelling is believed to speed recovery times from an injury.
Muscles and swollen joints will feel better after dipping in cold water. The cold not only reduces inflammation, but also increases blood flow. The increased blood flow and reduced swelling is believed to speed recovery times from an injury.
3. How long do you need to bathe in a therapy pool?
Treatment methods vary, but 5 minutes up to 10 minutes are the average time one needs to sit in the cold plunge pool.
Treatment methods vary, but 5 minutes up to 10 minutes are the average time one needs to sit in the cold plunge pool.
